Blog 68: Brioni is the fittest person I know



CrossFit is a strength and conditioning style of training that combines weightlifting, sprinting and gymnastics. It’s hard to explain, so here is a You Tube promo video so you can check it out for yourself. http://www.youtube.com/watch?v=tzD9BkXGJ1M

Thats me in the red top!

I have been doing CrossFit for about 6 months now at CrossFit Loaded in Seaford http://www.crossfitloaded.com/  it’s great fun! I had my first competition last Saturday, we had a team of 4 and competed against other CrossFits in South Australia. It was painful at the time but great fun as well.   

I encourage you to give it a go!

Cheers,

Brioni

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